MASTERING STRESS, How to Cultivate Calm in a Chaotic World

MASTERING STRESS, How to Cultivate Calm in a Chaotic World is a guide filled with a variety of helpful plans to beat stress. Something for everyone in this 35 page guide:Includes : Chapter 1 (Why stress management matters). Chapter 2 (Finding the signs of stress), Chapter 3 (PRACTICAL STRESS-RELIEF TECHNIQUES), Chapter 4 (LIFESTYLE CHANGES FOR STRESS REDUCTION), Chapter 5 (MANAGING STRESS IN DAILY LIFE), Chapter 6 (LONG-TERM RESILIENCE & COPING SKILLS), Each Chapter is full of detailed and professional strategies. Links to other info and affirmations throughout.